A 3D illustration of human foot pain is on the right side of the image. On the left, there is a bowl of almonds. benefits - gout-friendly diet

Benefits of almonds in a gout-friendly diet

almonds nuts

Gout disease is probably one of the most well-known diseases that are usually directly linked to what we eat. A diet that adheres to the standards of a gout-friendly diet should not contain uric-acid-increasing components in it. On the other hand, almonds are one of the most famous nuts in the world, and they have many die-hard fans that try to include them in their daily diets as much as possible. But, what if someone who has the gout disease decides to have almonds? Is it okay for those who suffer from gout, a painful disease, to have almonds? And, do almonds help people with gout, or conversely, is almond bad for gout sufferers? In this post, we’ll try to answer these questions.

What is gout disease?

Gout is a very painful form of inflammatory arthritis that attacks joints one by one and causes swelling and severe pain in the joint. The most common joint that is attacked by gout is the joint of the big toe, however, the fingers and sometimes the wrists, elbows, knees, and ankles can be affected too.

People who suffer from gout are in fact victims of uric-acid building up in the joints. Uric acid is what our body produces after the metabolic breakdown of purine. So, the more purine your food contains, the more uric acid is produced.

What are almonds and what are the benefits of almonds? 

Almonds are small oval-shaped kernels that have brown skin. They taste nutty and a little sweet! Also, Almonds are called one of the superfoods of the world. In the following, we have brought to you the benefits of almonds for the body.

See also  Is walnut oil good for you?

Almonds lower cholesterol 

Almonds do not create the risk of high cholesterol levels. In fact, studies have shown that almonds reduce cholesterol levels in the blood. 

Almonds have antioxidants

Almonds increase vitamin E levels in the blood and plasma. So, eating almonds means you get sick less. 

Almonds and blood sugar

These tasty little snacks can lower blood sugar levels and prevent diabetes. The reason is that almonds are rich in magnesium, which is usually low in people who have type 2 diabetes. 

Almonds and weight

Eating almonds in the morning prevents you from overeating and can help you feel full throughout the day. Also, almonds are low in carbs, and on the other hand, are high in protein, healthy fats, and fibers. 

Almonds and bone health

Protein and calcium, zinc, vitamin K, magnesium, copper, and manganese, all support having healthy bones. Almonds are a great source that contains all of these nutrients in one place. 

A hand is picking up an almond nut from a pile of almonds. gout-friendly

Can people with gout eat almonds? 

As almonds do not affect uric acid levels, it is fine to have some almonds, provided that they are consumed in moderation. Almonds are low in purines, the same ingredient that caused the inflammation in the joints, and almonds do not contain any kind of ingredients that cause uric acid to spike up. 

Although almonds do not increase uric acid in the body, they don’t lower it either. Therefore, those who suffer from gout can eat almonds and enjoy them without getting affected, positively or negatively, in terms of their gout disease. 

See also  8 Benefits of Almonds for Hair

In a nutshell 

Some diseases are very sensitive to what we eat and considering the fact that nowadays, natural food is far less promoted in the mainstream media, there is much less information about it. However, here in general nuts, we have tried to bring the most important and useful information for you regarding nuts and every other subject that can be affected by them. Based on what we discussed in this post, almonds are not bad for those who suffer from gout, yet almonds can not help people with gout either. People with gout can safely enjoy eating almonds in moderation.

1 thought on “Benefits of almonds in a gout-friendly diet

  1. Thank you for sharing superb informations. Your web-site is very cool. I’m impressed by the details that you?¦ve on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found simply the info I already searched everywhere and simply couldn’t come across. What a great website.

Leave a Reply

Your email address will not be published.