This article gives a short and quick answer to one of the very important questions people with diabetes have, and that is “can diabetics eat almonds?”. This is a very serious question, as it has the risk of endangering your health with itself. You can find your answer in the following, where we talk about why almonds are safe to eat for diabetics, and other health benefits almonds bring with themselves for your body.
Almonds and diabetes
Diabetes disease is one of the most common health conditions in the world, and one in ten people have them. Based on this description, you can guess the amount of content available that is related to diabetes and foods. One of the most important things you should know about diabetes is that they should watch what they eat. People with diabetes should be aware that what they eat can influence the overall levels of sugar in their blood. Some foods can boost blood sugar levels, and some can reduce it.
Here is where almonds show up. Are almonds good for diabetes? Well, in order to answer this question, we have structured the following article in a way that you can first read about the overall health benefits of almonds, and then you will read why almonds are good for diabetes.
Is badam good for diabetes?
Science shows almonds or badams help people with diabetes. In a 2017 study, authors found that people who were consuming almonds every day for 24 weeks managed to decrease their levels of blood sugar. The participants who all had type 2 diabetes also showed great improvements in their risk of heart diseases.
An older study found that if you eat about 40 almonds a day, your fasting glucose and fasting insulin will be lowered. Although, you should note that this study required the participants to limit and balance their calorie intake to avoid adding extra weight.
You should pay attention to the fact that blood sugar depends on many factors and only settling for eating a few almonds a day won’t make the cut. People with diabetes should seriously be careful about what they eat and also their overall lifestyle, fitness, and mental health.
Why almonds are good for diabetes patients?
The reason that almonds can do wonders for your blood sugar levels is that almonds contain magnesium. Magnesium lowers the risk of developing type 2 diabetes. Also, people with type 2 diabetes can take daily supplements of magnesium to lower their fasting blood sugar levels.
Almonds contain a good amount of magnesium. If you eat about 25 almonds, you will probably cover up to 20 percent of your body’s magnesium requirement. Study shows the participants’ insulin sensitivity significantly improved and their cholesterol levels lowered after replacing about twenty percent of their dietary calories with almonds.
How to eat almonds to lower blood sugar?
Although eating raw almonds has the most amount of magnesium in it, you can eat almonds in different shapes and forms. You can chop up the almonds and mix them in your pasta, vegetables, salad, or even rice. You can add almonds to pastries, cakes, and cookies. You can use almond butter or almond milk. You can even use almond flour in many recipes.
There are lots of ways you can include almonds in your daily diet, what you should be paying attention to is that although almond, alone, is good for diabetes, when you try to mix it with other foods, they should also be supporting the sugar-free diet you need. Also, always consult your doctors for the best advice, because they know the best!
In a nutshell
Almonds are great for your health, as they contain many nutrients and can help you stay in shape and sugar-free! Almonds contain amazing amounts of magnesium which are considered to be helpful in maintaining blood sugar levels, improving heart conditions, and benefitting the body with protein, fiber, calcium, folate, iron, manganese, niacin, and potassium. Almonds have many benefits, almost covering every part of the body.
For more information about almonds see our posts about almonds. Like this article, if it helped you, and share it with your friends and those you know who have diabetes type 2, and tell them about the great benefits of almonds for diabetes!