Drinking almond oil may seem strange to you, but the properties of drinking almond oil are wonderful, and we have all heard that almond has many nutritional and beauty properties, and therefore the benefits of drinking almond oil are many. In this article, we intend to fully discuss the properties and benefits of drinking almond oil.
Before discussing the properties of drinking almond oil, it is better to get a little familiar with the history of almond. In fact, almond is a shrub which fruit has two layers, the outer layer is soft and the inner layer is hard, and its core is inside the second layer. Almond is available in two types, bitter and sweet. Almond oil is different in these two types. Sweet almond oil is usually eaten, and bitter almond is inedible due to a toxin called cyanide. This toxin is present in sweet almond oil in a very mild form, which is removed by refining the oil. As a result, drinking sweet almond oil is beneficial.
What is Almond Oil?
To get familiar with the benefits of almond oil, you must first get familiar with almond oil itself. As mentioned, almond oil is the same as sweet almond oil. Sweet almond is a type of almond that is used for food, cooking, oils and cosmetics.
Nutritional Value of Drinking Almond Oil:
Properties of drinking almond oil is not as good as the nutritional value of almond, but it has many benefits and properties, which we examined the value of a tablespoon:
|Whole fat||13/5 g|
|Saturated fat||1.1 g|
|Monounsaturated fat||9.4 g|
|Polyunsaturated fat||2.3 g|
|Vitamin E||26% of daily requirement|
Fatty Acids by Drinking Almond Oil:
- Monounsaturated fat: 70%
- Polyunsaturated fat: 20%
- Saturated fat: 10%
Note that a diet rich in unsaturated fats is very useful for health and these monounsaturated fats lowers blood pressure, which is one of the leading causes of heart disease.
Health Benefits of Drinking Almond Oil:
The benefits of drinking almond oil for health are many and we can claim that sweet almond oil has many benefits for health and one of its special properties is reducing the risk of heart disease, stabilization blood sugar levels.
As mentioned, one of the benefits of drinking almond oil is its extraordinary effect on the heart. This oil contains 70% of monounsaturated fats, which raise the levels of good cholesterol (HDL), and good levels of HDL cholesterol protect us against heart disease.
Strong Source of Antioxidants:
This oil contains vitamin E, which is one of the strongest antioxidants, and drinking almond oil just one tablespoon during the day provides 26% of the body’s daily need for this antioxidant. Antioxidants protect your body cells against harmful substances called free radicals. The presence of free radicals in the body is very useful for health, but if there are too many of them in the body, it can cause damage. The high number of free radicals in your body leads to oxidative damage and you will face some diseases such as cancer and heart disease.
Drinking Almond Oil and Losing Weight:
One of the best diets you can have to lose weight is to use healthy fats in your diet. This does not mean that you should avoid all fats, but the body needs monounsaturated and polyunsaturated fats. So almond oil diet will be very suitable for weight loss.
Drinking Almond Oil to Moisturize the Skin:
This type of oil has emollient properties and prevents dehydration of your skin. That is why almond oil is one of the best options to keep your skin soft and moist. In addition to the properties of drinking almond oil for skin moisture, you can also use moisturizing creams containing almond oil.
Protect your Skin from the Sun:
As this oil is rich in vitamin E, it protects the skin from sun damage and premature aging. Note that it is better to use unrefined almond oil in your skin products because it has higher vitamin E.
How to Use Almond Oil:
In fact, the benefits of drinking almond oil are many and it can be used both as a food and as a skin and hair care product. To drink almond oil and use it as a food, be careful to use refined almond oil.
After reading this article, you became fully familiar with the benefits of drinking almond oil and we fully realized that almond oil is used both as a food and as a skin care product. Due to the properties of drinking almond oil, we recommend that you use this oil in your diet to see its extraordinary effects with your own eyes. Put this oil into your skin and hair care routine.c