The Benefits of Hazelnuts ( Full of Nutrients )

hazelnuts nuts

If you are among the many lovers of hazelnuts, this article will be the best guide to getting to know the benefits of this lovely kernel. But before we get started, let’s have a brief taste of history.

Hazelnut is the fruit of the Corylus (Hazel) tree that has been raised mainly in Turkey – as the main producer – for about 2,300 years, and then in the United States, Italy, Greece, Spain, and England. This favorable kernel, rich in nutrients, proteins, and healthy fats, is used in various ways such as roasted, raw, chocolates, and in medicinal treatments.

Nutritional value of hazelnut (per 100g / an average of 75 seeds):

  • 628 kcal
  • Fat 61g
  • Saturated fat 4.5g
  • Carbohydrate 17g
  • Sugar 4.6g
  • Protein 15g
  • Magnesium 163g
  • Water 5.31

Total vitamins (A, D, B12, C, B6) 40% of daily value – Total minerals (Magnesium – Ferrous – Calcium) 77% of the daily value


benefits of hazelnut

In the following paragraphs, we’ll further discuss the main benefits and features of hazelnuts as follows:

Cancer Prevention:

Hazelnut is rich in phenolic antioxidants that protect the cell against carcinogenic free radicals. Make sure to keep in mind that if you use fried or roasted hazelnuts, the oxidant effects will fade away, so it is recommended to eat them in raw form.

Skin Radiance and Health:

We can’t neglect the many positive effects of hazelnuts on the skin. This popular kernel helps your skin in many ways, such as skin rejuvenation (vitamins A, E, C), natural skin hydration and wrinkle removal, removing blackheads and acne with minerals and vitamins, acting as a natural sunscreen (protection against harmful sun rays), wound healing, and opening skin pores.

*Notice: In case of using health products containing hazelnut ingredients, try them on a small area of ​​your hand skin for 20 minutes prior to consumption to prevent potential allergies.

Reducing Gastrointestinal Problems:

The fiber and Manganese in hazelnuts are of considerable importance for digestive problems, e.g. easier digestion of food, bloating, and relieving constipation.

Improving Hair Color and Health:

The vitamins and minerals in hazelnuts have many effects on improving the health of your hair, such as hair growth and improvement, enhancing hair coloring, treatment of leprosy, acting as an excellent conditioner for dry and damaged hair, and strengthening eyebrows.

Boosting and Improving Brain Health:

Simultaneous use of crushed hazelnuts with fish and poultry helps prevent stroke, Alzheimer’s, dementia and Parkinson’s in the elderly. Hazelnuts also increase intelligence and brain function in children due to their vitamin E, Manganese, Thiamine, Folate and fatty acids.

Stress Control:

Hazelnuts with Omega-3 fatty acids, vitamin B6 and alpha-linolenic acid help optimize the generation of neurons and controlling stress, anxiety and depression by secreting serotonin.

Bone Health:

Hazelnuts are rich in Manganese and Calcium, which are vital for susceptible people to prevent osteoporosis. Daily use of a few seeds is very useful for women who are in menopause or pre-menopause.

Preventing Obesity:

The protein, fiber, and good cholesterol (HDL) in hazelnuts cause you to feel full after consuming just a few seeds and therefore prevent overeating.

People who are overweight are advised by doctors to eat a few hazelnuts before each meal. On the other hand, eating hazelnuts helps raise good cholesterol (HDL) in the blood.

Low Blood Sugar:

Researchers have shown that hazelnuts, due to their high content of Magnesium and low glucose levels, are able to strongly prevent the development of type 2 diabetes in different people.

Significant Effects on Pregnancy:

It might be interesting for you to know that hazelnuts were considered the symbol of pregnancy in the old times. Our ancestors believed that hazelnuts improve and increase fertility in women; a fact which is scientifically backed nowadays. Hazelnuts lower blood sugar and improve insulin sensitivity, leading to the increase of fertility.

Hazelnuts prevent megaloblastic anemia, which causes defects in the neural fibers of the newborn, and significantly increases lactation in pregnant mothers.


Other Benefits of hazelnuts:

  1. Treatment of kidney stones
  2. enhancing the immune system
  3. improving heart health
  4. increasing muscle mass in bodybuilders
  5. treatment of fatty liver disease (FLD)
  6. preventing anemia
  7. improvement of angina
  8. controlling sweaty palms
  9. anti-aging capacity
  10. cough suppression
  11. treatment of liver conditions
  12. increasing sperm count in men
  13. the excellent food source for vegetarians.

We hope you are now a strong supporter of hazelnuts! But also keep in mind that the overall benefits of hazelnuts are definitely much more than the above.

*Notice: In addition to all the benefits they have, hazelnuts can cause allergic reactions in some people which may potentially become a bitter experience.

See also  Walnut Allergy Symptoms

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