Close-up of walnuts. health - benefits

The benefits of walnuts for health (from 19 different perspectives)

Walnuts nuts

Walnut is one of the most popular snacks today, which is noticed by people due to its abundant nutrients. Walnut kernels are very similar to human brains and are known as a mind-boosting food. The benefits of walnuts are numerous, so knowing each of the properties of these delicious snacks will make you not neglect to eat it.

The unique benefits of walnut kernels have led to its mention in traditional and Islamic medicine. Walnuts are able to regulate blood cholesterol levels well due to their omega-3 fatty acids. If you want to know more about the advantages of walnuts, it is better to be with us until the end of this article.

In this article, we will try to say a lot about the benefit and disadvantages of walnuts.

Benefits and Disadvantages of walnuts:

As mentioned in the introduction, walnuts are one of the most nutritious foods that are very effective in maintaining the health of the body. Those who care about their diet and want to improve their health, it is better to include a variety of nuts such as walnuts in their diet.

Walnuts have benefits and disadvantages, which we will mention the most important in the following.

Walnut benefits for the skin:

One of the most important benefits of walnut kernel is rejuvenating the facial skin. Many women use anti-wrinkle creams to care for the health of their skin. Walnuts as a natural food with B vitamins can significantly reduce the body’s stress.

Stress causes facial skin to wrinkle, especially around the eyes. Therefore, when you include walnuts in your diet, you can remove stress from your body and take good care of your skin. You should also note that the vitamin E in walnuts make a powerful antioxidant in the body that struggles with free radicals in the skin of the face, which will rejuvenate the skin.

Benefits of Walnuts for the Brain:

According to the findings of medical experts, it can be said that the properties of walnuts for the brain are very high and will prevent dementia and memory diseases. Consumption of a few walnuts daily due to its omega-3 fatty acids and vitamin E can help improve brain function.

People will develop memory diseases over time and by aging, which use of walnuts is very effective in preventing mental illnesses.

Benefits of Walnuts for Children:

Nutritionists acknowledge that if you want to ensure your child’s mental health, it is better to add walnuts as a brain booster to your children’s diet. The properties of walnuts for children have been proven due to the presence of omega-3 fatty acids.

Daily consumption of walnuts is very effective in preventing behavioral diseases and hyperactivity in children. It should be indicated that before consuming walnuts, make sure that your children’s body is not sensitive to this delicious food.

Properties of Walnut for slimness:

It may be interesting to know that walnut is very useful for slimness because it enhances the body’s metabolism and causes the body’s metabolism to increase significantly. The benefits of walnuts for slimness have been proven by Lumia Linda University in California.

Those who consume about 35 grams of walnuts daily will accost with a reduction of appetite during the day, which will lead to weight loss and body fat. Walnuts prevent overeating due to their rich nutrients and beneficial proteins for the body, which will lead to weight loss.

Properties of Walnuts for the Liver:

The benefits of walnuts for fatty liver have been medically proven because the arginine in walnut kernels lead to removes toxins in the liver and is very useful for the treatment of fatty liver diseases. Walnuts are rich in arginine, which removes ammonia from the liver.

The healthy fatty acids in these snacks will help the liver break down toxins in the quickest possible time and with high quality. People who have fatty liver and looking for a nutritious food to improve the health of their liver can consume walnuts daily.

Treatment for Dandruff:

Dandruff is known as one of the skin problems that requires to be treated and taked care of. Due to its natural moisturizing properties, walnut kernels and oils can hydrate the scalp and cure dandruff. If you have dandruff and care about the health of your skin, you can use the benefits of walnuts to treat dandruff.

Benefits of Walnuts for Male Fertility:

Men who are sexual impotent and want to increase the quality of their semen can consume several walnuts like raw during the day. Walnuts due to their high nutrient content lead to increase the strength and ambulation of sperm morphology, which will increase fertility in men.

Treatment of Constipation in People:

One of the unique benefits of walnuts for those who involved in constipation is enhancement of intestinal movements. Constipation occurs in people for various reasons, one of the most important of it is a lack of fiber in the body. Walnuts can be used to treat constipation due to their high fiber content.

Benefits of Walnuts for Blood Lipids (fat):

Walnuts are rich in omega-3 fatty acids that will have anti-inflammatory properties in the body. The presence of this property in walnut kernel causes a significant reduction in blood cholesterol. Walnuts are used in traditional medicine to reduce blood fats because traditional medicine believes that combining walnuts with honey create a lipid-lowering substance.

Properties of Walnuts for the Heart:

A study conducted in 2012 has fully demonstrated the benefits of walnuts for the heart. In this study, people with metabolic syndrome complications were given walnut kernels, and after a short time, this complication decreased in the body.

Metabolic syndrome is one of the leading causes of cardiovascular disease. Due to its omega-3 acids, walnut kernel maintains the health of the heart arteries and improves blood circulation. If you are one of those people who are worried about vascular diseases, you can include walnuts in your daily diet.

Benefits of Walnuts in Pregnancy:

Pregnant women can use the benefits of walnuts during pregnancy to ensure the health of the fetus. Walnuts are rich in essential minerals for fetus health. Walnuts are rich in protein, phosphorus, manganese, and potassium. Pregnant women should pay attention that manganese in walnuts is very useful for the growth of brain and fetus tissue.

Reduce Stress and Depression:

Walnuts, due to their omega-3 fatty acids, produce the hormones serotonin and dopamine in the blood, which is very appropriate for reducing stress and depression. Omega-3 fatty acids can increase the function of neuron transferor, which is useful in treating depression.

Benefits of Walnuts for Athletes:

Walnuts are one of the most useful nuts required by athletes because they are a rich source for a variety of minerals and vitamins. The benefits of walnuts in bodybuilding let athletes to considerably supply the minerals they need throughout the day.

Walnuts are free of saturated fats and artificial sugars, which help athletes and bodybuilders build muscle during exercise. Consumption of walnuts during the day and before doing heavy activities will prevent muscle spasms. Walnuts will help athletes to be able to do heavy exercise well in the long run.

Benefits of walnuts for Lowering Bood Glucose:

People with type 2 diabetes can profit from unsaturated fats by consuming walnuts. The presence of unsaturated fats in walnuts will lower blood glucose and diabetes. People who consume walnuts twice a week can have controlled blood glucose.

Disadvantages of Walnuts:

In addition to the unique advamtages of walnuts, those who involved in certain complicatioms should be more careful in consuming this nutritious food. Some people are allergic to walnuts and should be careful when consuming this nutritious food.

Patients with chronic gastrointestinal inflammation should be wary of consuming walnuts, because consuming these nutritious snacks will put more strain on internal parts of the body such as the liver, pancreas and other digestive organs. Note that consume enough walnuts during the day, because excessive consumption of this

food will have the opposite effect on maintaining the health of the body.

Advantages of Walnut Shell:

Another part of utilized walnut  that has many properties for the health of the body is walnut shell, which can be used to rejuvenate facial skin. The advantages of fresh walnuts are not hidden from anyone and using its shell will exfoliate the face and eliminate dead skin cells.

Walnut shell can be used to create a strong scrub to eliminate dead cells on the skin of the face. Women can use walnut shell as a powerful exfoliator when they want to have a clear and bright skin. Walnut skin can also be used as a mouth and gum disinfectant.

Paying attention to oral and gum health can help prevent cardiovascular disease. When you can rub walnut shell on your gums, it will strengthen your gums and teeth. The advantages of walnuts show that this delicious and nutritious food can be used by people in different ways.

Advantages of Walnut Oil:

Another part of walnut oil used is walnut oil, which is obtained through various methods. There are many advantages to walnut oil, the most important of it preventing alopecia, eliminating dandruff, helping to control blood glucose and diabetes, treating the autoimmune disease of psoriasis, increasing fertility in men and improving brain function.

The advantages of walnuts show that daily consumption of this nutritious food will prevent the risk of cancer in the body. Walnuts significantly reduce free radicals created in the body, which will cause the death of annoying cells in the body.

Those who suffer from a lot of stress on day long can use walnut oil to calm their mind. Soaking walnut oil will balance your mood and improve your mood.

The best time to consume walnuts:

Considering the advantages of walnuts for the health of the body, it can be said that you can consume this delicious food in the morning or evening. Consumption of walnuts in cold seasons will keep the kidneys warm and prevent kidney diseases in the body.

Consumption of walnuts in the hot season of the year, because walnuts have a warm nature, will cause pimples and acne in the body. Try to consume walnuts in the morning and at breakfast time with cheese in order to be energetic during the day.


Walnut is one of the most popular and nutritious snacks which is in the food basket of Iranian families. Walnuts have a warm nature and are recommended by nutritionists to maintain and improve the health of the body.

The advantages of walnuts are numerous, which is mentioned the most important of it in this article. If you are one of those people who care about the health of your body and soul and want to have enough energy during the day for your daily activities, it is better to include walnut in your diet.

If you can consume about 28 grams of walnuts during the week, you will be able to ensure the health of your body and soul over the time.

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1 thought on “The benefits of walnuts for health (from 19 different perspectives)

  1. My friend is looking for things to add to his diet so he could achieve his ideal body figure before the year ends. I love how you pointed out that walnuts have antioxidants that flush out toxins! I think we should try out raw nuts as a snack for his diet since it can make you feel full.

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