All about the benefits of walnuts for the skin

All about the benefits of walnuts for the skin


The beauty of the skin is worthwhile for everyone, as they are willing to pay a huge amount of money to have smooth skin, but did you know that you can achieve the dream of young and fresh skin by only eating walnuts or topical use from its oil??

If you are in doubt about the numerous benefits of walnuts for the skin, I suggest that you follow us until the end of this article to tell you about the virtues of walnuts for the skin from A to Z.

Familiarity with the nutritional value of walnut:

The first step to understanding the nutritional value of foods for the body is keep your mind on the vitamins and minerals they contain. Keeping your eyes on the ingredients of walnut is a good way to guess the benefits of walnuts for the skin. The nutritional value of walnuts per 100 grams contains the following vitamins:

Thiamine 48 mg
Niacin 1.2 mg
Calcium 83 mg
Iron 2.1 mg
Phosphorus 380 mg
Potassium 225 mg
Fat 64.4 g
Carbohydrates 15.6 g
Protein 15 g

There are 654 calories in 100 grams of Walnuts.  The above compounds show that walnut is useful for strengthening and regenerating the skin. In order to understand more details about the benefits of walnut for skin beauty, in the next section, we have given a full description of this issue.

Getting familiar with the benefits of walnut for skin beauty:

When you make eating walnuts as a habit in your life, over time you should see growing changes in your skin. This is where the benefits of walnut come into play. The changes you will notice include the following:

Reduce skin wrinkles

  • * Reduce skin sensitivity to sunlight
  • Increase skin moisture
  • Improve skin texture
  • Reduce stress-induced pimples and blemishes
  • Clearness and fresh skin.

To get acquainted with the effect of walnut on the skin, we draw your attention to the explanation of the benefits mentioned below.

Reduces skin wrinkles:

Walnut is a great source of vitamins, the most important of which are vitamin B and vitamin E. Because of the richness of walnut in these vitamins, it reduces the early signs of aging and facial wrinkles and regenerates skin cells.

In addition, the antioxidants in walnut help stimulate collagen production and repair skin cells, which in turn tightens the skin and prevents the effects of premature aging. Note: To eliminate fine lines, skin wrinkles or dark spots, it is enough to make regular eating of walnut a necessity in your life plan.

Reduces skin sensitivity to sunlight:

Walnut is rich in antioxidants that fight against free radicals in the skin. With daily consumption of walnut, fatty acids in the body increase and the skin can better protect itself from the harmful rays of the sun.

Increases skin moisture:

Eating walnut plays an important role in moisturizing the skin. The reason is the nutrients in walnut. Basically, eating walnut causes the skin to secrete oils to fight against dryness and cracking in its textures, thereby greatly increasing the hydration of skin textures.

Improves skin texture:

Walnut improves the health of your skin with the help of vitamin E in its composition. Walnut is also a rich source of healthy omega-3 fats, which help strengthen skin cells and eliminate toxins. Of course, this is not the whole story, walnut also improves the function of the dermis because of their folic acid (B group vitamin). Do not forget that folic acid deficiency is often associated with various skin disorders such as dermatitis, eczema and acne.

Reducing pimples and blemishes resulting from stress:

Walnut also helps treat stress and mood swings because of the B vitamins. The less stress a person experience, the better the appearance of his skin will be. On the contrary, increasing stress levels can lead to the early appearance of wrinkles and premature aging.

Clearness and freshness of the skin:

Walnut has a kind of chemical properties that help stimulate blood circulation. Increased blood circulation also enablesthe transport of oxygen and nutrients in the skin cells. Finally, the skin’s freshness and clearness increase through this way.

What are the benefits of walnut oil for facial skin?

Now that we get familiar with the benefits of walnut for the skin, it’s high-time to talk about walnut oil and its benefits for the skin. Basically, this oil is obtained by squeezing walnut by special tools for this purpose.

The presence of trace elements such as iodine, copper, iron, magnesium, zinc and sulfur, as well as antioxidants and vitamins in this oil, has led to its use as a seasoning and flavoring in cooking. Walnut oil can even be used topically to treat skin problems. After replacing this oil in your daily routine, you will experience amazing benefits on your skin. In general, the benefits of walnut oil for the skin include the following:

  • Skin rejuvenation and lifting
  • Removal of sunlight spots
  • Removal of age spots
  • Cleansing the skin from free radicals and toxins
  • Anti-inflammatory and anti-fungal properties
  • Treatment of psoriasis or bacterial infection on the skin.

Tip: For greater effectiveness, walnut oil can be mixed with other antifungal oils such as garlic oil to accelerate the healing process of skin problems.

How to make walnut mask for the skin:

To enjoy the benefits of walnut for the skin, in the final section of the article, we will teach you how to prepare a walnut mask for the skin. This mask prepares very quick and easy. To prepare it, just pour 4 walnuts in a blender and add 2 teaspoons of oats, 1 teaspoon of honey, 1 teaspoon of fresh cream and 4 drops of olive oil, then mix all the ingredients to get a smooth dough.

Apply the resulting paste directly on the skin of the face. Allow the mask to dry completely. Before rinsing with lukewarm water, massage the face in a circular motion. This mask is a very effective way to moisturize the skin and delay wrinkles.

Frequently Asked Questions:


The benefits of walnuts for the skin are many because walnut contains a lot of fiber, minerals, antioxidants and vitamins. The ingredients in walnut generally improve the condition of the skin and also protect the skin from harmful sunlight.

Now you are assured of the walnut benefits for the skin, we ask you to share your experiences in relation of walnut consumption and skin changes. To do so, you can ask your questions in the comments, experiences section, our experts are always ready to answer all user comments.

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