Among the snacks, cashews are among the healthiest and tastiest nuts, and they are a good fattener for thin people, and because they are high in fiber, they are also effective in treating constipation and diabetes. In the rest of this article, we want to talk more about the properties of cashews.
Cashew and its effect on constipation
Constipation occurs when people have a problem with defecation and this condition causes abdominal stiffness and bowels not working, so this problem should be treated immediately. Legumes are grains because these foods contain large amounts of fiber, which makes the elimination process easier, and consuming more water daily helps to heal the problem.
Other benefits of cashews for the body
It keeps the heart healthy
Cashews are a good source of healthy dietary fats, which are essential for our bodies to absorb fat-soluble vitamins (vitamins A, D, E, and K) and produce fatty acids that are vital for brain development.
It makes your muscles and nerves healthier
Cashews are a good source of magnesium, which is vital for the healthy growth of bones, muscles, tissues, and organs.
Helps manage diabetes
Cashews are likely to contain very low amounts of sugar and no harmful cholesterol, making them safe for people with diabetes. However, only 4 to 5 cashews per day are recommended by nutritionists.
Strengthen bone and oral health
Cashews provide phosphorus, which can be essential for the healthy development of teeth and bones.
It reduces the risk of anemia
Cashews are a great source of dietary iron, which is vital for carrying oxygen in the body and aids in the functioning of enzymes and the immune system.
Boosting immunity system
Cashews contain zinc, which plays a vital role in strengthening the immune system against microbial infections and healing wounds.
It is worth mentioning that the oxalate in these nuts leads to accumulation and crystallization in the body, resulting in kidney stones and gallstones. So, if you are suffering from kidney stones and related diseases, be sure to consult your doctor before consuming cashews.