One of the common diseases of the digestive system is flatulence, and all of us have experienced severe pains caused by flatulence throughout our lives. Stomach bloating in babies is also very common due to milk consumption. Bloating is the accumulation of gas in the digestive system. Symptoms of flatulence include abdominal bloating, a feeling of fullness and pressure in the abdomen, and belching. Flatulence occurs when swallowing air with food. In fact, it is caused by a series of flatulent foods, that is, it is caused by gases caused by the breakdown of undigested food. However, in the continuation of this article, we want to examine the issue of whether cashews are flatulent? Stay with us to answer this question.
In general, nuts are one of the slow-digesting foods, and the same thing causes stomach bloating in people, for this reason, it is better not to overdo the consumption of nuts. Among the nuts, cashews are known to be flatulent. Therefore, people who have problems with bloating should be careful in using it a lot. Of course, the many benefits of cashew make it still very popular despite its bloating. The solution you can have for consuming cashews is to chew them well. This will reduce the swelling significantly.
Benefits of cashews:
•Prevention of cancers
•Reducing high blood pressure
•Maintaining healthy skin and hair
•Maintaining healthy bones
•Maintaining the health of the brain and nerves
•Prevention of gallstone production
•Rich in antioxidants
•Aid in digestion
•Rich in vitamins
•Maintaining the health of teeth and gums
•Improve the sleep process
Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and herbal compounds beneficial for health. All these benefits have made cashews very popular and you should include this wonderful almond in your diet.