On the right side, a young woman is holding her chest in pain and suffering from acid reflux. On the left, there is wooden plate of hazelnuts.

Can hazelnuts cause acid reflux?


There are lots of people that are sick of feeling something boiling up their throats after eating a certain food, drinking, or smoking. This is because they are experiencing acid reflux. Acid reflux or heartburn is a very common issue, and many people try to find a link between what they have eaten and their condition. One of the foods that can impact heartburn or acid reflux is hazelnuts. In the following, you can find out whether you should eat hazelnuts or not!

What is acid reflux/GERD or heartburn? 

Heartburn is one of the worst feelings you can experience, and I feel the most important reason it feels awful is that it happens out of nowhere. But, if you also have been experiencing heartburn for a long time, you’d know that they don’t come out of the blue. There is a reason for this condition, and it is mainly related to the type of food we eat.

Heartburn or acid reflux refers to the burning sensation you feel in your stomach and chest area that is caused by the movement of stomach acid up towards the throat. 

Acid reflux has lots of reasons to happen, which either cause this condition or worsen it, and they are:

  1. Stress and anxiety
  2. Smoking 
  3. Certain foods and drinks
  4. Being overweight
  5. Pregnancy
  6. Some medicines 

Symptoms of GERD 

The common symptoms of gastroesophageal reflux disease are:

  • Chest pain and burning sensation
  • Experiencing difficulty in swallowing
  • Regurgitation of sour liquid or food 
  • Feeling a lump in your throat

Are hazelnuts healthy?

Hazelnuts are super-healthy and nutritious for the human body and eating them brings many benefits. There are lots of ways you can include this delicious nut in your diet. Its nutty and buttery taste is so good that you can almost find it in every meal throughout the day. 

The benefits of hazelnuts can not fit the extent of this post, but here are a few of the most important benefits of hazelnuts, which can also be the reasons why people tend to like them, even when they get reflux after eating: 

  1. Hazelnuts reduce the risk of cancer 
  2. They allow your skin to glow
  3. Hazelnuts improve hair condition 
  4. Eating hazelnuts improves the functionality and health of the brain
  5. Eating hazelnuts has significant effects on pregnancy
  6. And many more benefits for the body you can find in the post linked above!

Good foods for acid reflux diets

But, you ask “Is hazelnut okay for a diet aiming to get rid of acid reflux?” Unfortunately, it isn’t! 

Hazelnuts, despite all of their benefits, can trigger acid reflux in potential cases. It is because hazelnuts contain FODMAPs, which can disturb your stomach. You should also avoid eating pistachios, pecans, walnuts, and cashews if you are prone to experiencing heartburn. These nuts are bad for you!

There are some good nuts that you can enjoy, even if you have acid reflux a lot. But, you should almost always enjoy them with caution. The good nuts you CAN eat with acid reflux are:

  • Almonds
  • Peanuts

In a nutshell

There are lots of reasons for acid reflux as mentioned above. Food is only one of the reasons for GERD, and some food is worse than others. Hazelnuts can’t be good choices of snacks for you if you are prone to experiencing heartburn. For more posts about nuts and how they can help you stay healthy, check the next posts! Also, don’t forget to comment on your thoughts and experiences. 

See also  Can I grow my own pistachios?

Leave a Reply

Your email address will not be published.