Are Hazelnuts Good For Pregnancy? A poster about the ffects of hazelnuts on pregnancy and pregnant women.

Are Hazelnuts Good for Pregnancy?


Among the many nutritional foods you can eat when expecting, eating hazelnuts during pregnancy is a must. Pregnant women can have hazelnuts, in addition to other nuts, only if they are not allergic to tree nuts. However, if you are fine eating tree nuts, you should probably want to include hazelnuts in your diet. This article talks about everything you may want to know before eating hazelnuts during pregnancy.

Hazelnut’s benefit for the body during pregnancy

The amazing benefits of hazelnuts have made them one of the most popular nuts in the whole world. Many people around the world use hazelnuts in their diet for various reasons. Also, they can be consumed in different forms. You can read some of the most important health benefits of hazelnuts in the following:

Hazelnuts prevent cancer

The phenolic antioxidant in hazelnuts allows them to protect the cells against carcinogenic free radicals.

Hazelnuts help your skin

Hazelnuts are rich in many vitamins, but the most important of them are vitamins A, E, and C. These vitamins help in rejuvenating the skin and removing wrinkles.

Hazelnuts reduce gastrointestinal problems

Manganese and fiber are really effective in reducing gastrointestinal problems in the body. By eating a hazelnut, you can take advantage of both, in addition to all the other benefits of hazelnuts.

Hazelnuts for hair quality

The quality of your hair is depended on many factors. These factors range from the shampoo that you use to wash your hair, to the food you eat. You can increase the growth rate of your hair, in addition to the fabric quality only by eating a handful of hazelnuts every day. Hazelnuts also repair damaged hair and strengthen eyebrows.

Hazelnuts reduce stress

The magnesium and vitamin B6 in hazelnuts can help in preventing confusion, depression, anxiety and palpitation.

Hazelnuts increase bone health

The health of your bones isn’t something you can see. Therefore, you should always be aware of ways to contribute to your bones’ health. One of these ways is eating hazelnuts, as they are rich in Calcium and Manganese.

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Hazelnuts prevent obesity

You can easily fool your body to feel full only by eating a few hazelnuts before each meal. Hazelnuts include protein, good cholesterol (HDL) and fiber, all of which are essential for a healthy diet that prevents overeating.

Hazelnuts lower blood sugar

Studies show that the main fatty acid in hazelnuts is Oleic acids, which is responsible for the significant reduction of blood sugar and insulin levels.

You can find the complete article about the benefits of hazelnut here.

Hazelnuts in foods during pregnancy

Although hazelnuts are usually paired with chocolate, they are very tasty as their own. Women can eat hazelnuts during pregnancy in hazelnut milk, and also hazelnut flour. Roasted and salted hazelnuts are very delicious, and on the other hand, you can sweeten them and use them in cakes, cookies and chocolate bars.

Hazelnut in pregnancy

As you know by now, hazelnuts are nutritious and beneficial for the body. But sometimes we may encounter some foods that are useful, yet we don’t know whether they are suitable for our specific situation. This post is dedicated to talking about the effects of hazelnuts on pregnancy and, answering if they are helpful or not!

In the following, you can read the effects of hazelnut on the body in different stages of pregnancy:

Eating hazelnuts before conception

When you are still trying to conceive, it is beneficial for parents to eat hazelnut. The zinc in hazelnuts can help men with increasing their sperm count and mobility, which are very important factors in the process of conception.

One other thing that is improved by eating hazelnuts, is the overall health of the parents, which has a defining role in their chance of getting pregnant. Eating hazelnut can help that too, and as mentioned above, hazelnuts are full of nutrients, vitamins, and antioxidants that are essential for the body.

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Finally, you should know that hazelnuts are also rich in folic acid, which can increase the chance of preventing birth defects.

Eating hazelnuts during pregnancy

If you aren’t allergic to this tasty and delicious nut, then you’d better include them in your diet. Hazelnuts can be your small dosages of superfoods that can provide almost all of the needed nutrients for expecting mothers. They are filled with vitamins E, K, B1, B2, B6, and minerals such as iron, zinc, magnesium, phosphorus, calcium, chromium and selenium.

Imagine how all of these nutrients can help your baby fetus to grow, flourish, and be born super-healthy. 

Eating hazelnuts after birth

After the birth of your child, you should still pay attention to what you eat, even if you are not breastfeeding your baby. Your newborn baby deserves a strong and healthy mother by their side. Eating hazelnuts can help you recover from your labour faster, yet new mothers should limit their consumption of hazelnuts, as it can cause heat.

For the mothers that breastfeed their lovely baby, we recommend eating hazelnuts, because they can enrich your breast milk. Also, they are rich in fatty acids, which are essential for the development of your little baby’s brain.

In a nutshell

Every pregnant mother hopes for the best for her children. Sometimes, the best way to take care of your lovely children is to take care of yourself. One of the ways you can do this is by enriching your diet with nutritious foods and snacks that help you live healthier. Eating hazelnuts can be very good for pregnant women. Hazelnuts during pregnancy can help you achieve this goal and provide more nutrients for your body.

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