A pair of female hands holding a cup filled with hazelnuts against a background of decomposing leaf litter. (hazelnuts-protein)

Do hazelnuts have protein?

hazelnuts nuts

How much protein is in hazelnuts?

Every rich and healthy diet needs a good amount of protein, healthy fats, and carbs, to be able to cover different aspects of our health. Including hazelnuts in your diet is a smart and healthy move toward a fit lifestyle. Living a fit life means your protein intake should be one gram for each pound of your weight. But, how much protein do hazelnuts have? In this article, we’ll have a look at the benefits of hazelnuts, and their nutritious value, especially protein!

Where do hazelnuts come from?

Hazelnuts are native to Eastern Europe, and nowadays Italy and Turkey are known as the main sources of hazelnut in the world. Hazelnuts are also called filberts or cobnuts, which refer to different species of them.

Hazelnuts are actually the seeds of the Hazel tree, which drop out of their husks when ripe. Hazelnuts are usually ripe and ready for harvest in mid-autumn. They have a smooth brownish shell. Inside, there is a kernel with brown skin, underneath which you can see the white color of the hazelnut kernel. 

What do hazelnuts taste like?

If you haven’t had the chance to eat some hazelnuts until now, you can expect them to taste nutty, obviously, and a little creamy. People have also described the taste as buttery and toasted. However, the brown skin may taste a little bitter, which is why many people peel it off before eating them. 

What nutrients are in hazelnuts?

For 3 and a half ounces of hazelnuts, or about a hundred grams, you can get about 620 calories which can support about 20 percent of your daily value. They are a great source of oleic acid, which is monounsaturated fat, and linoleic acid, a polyunsaturated one. They also contain stearic and palmitic acid, which are in the category of saturated fats. Overall, there are about 60 grams of fat in 100grams of hazelnuts.

Every hundred grams of hazelnuts may contain about 16 grams of carbohydrates, most of which consists of dietary fiber. Hazelnuts also pack an almost full set of vitamins. However, they provide considerable amounts of vitamins A, B9, E, K, and C. 

What you can really look forward to in hazelnuts is their levels of minerals. Hazelnuts are bursting with useful mineral nutrients such as Potassium, Phosphorus, Magnesium, and Calcium. There are also appreciable amounts of Iron, Zinc, Selenium, and Manganese in hazelnuts, which are really helpful for the health of your body.

But, do hazelnuts have Protein?

Yes, hazelnuts contain satisfying amounts of protein! Every 100g of hazelnuts provides about 15 grams of protein. Although, hazelnuts do not have the same amount of protein as the best nuts ever, namely almonds; yet, they have high enough protein that makes them one of the very popular choices of protein source for people who want to diversify their diets. 

What do hazelnuts do for your body?

Hazelnuts can do wonders for your body. The high level of vitamin E in hazelnuts helps in maintaining the health of the skin and nails. Anti-inflammatory traits are among the other benefits of hazelnuts for the body. Hazelnuts can fight off the free radicals that try to damage your cells.

We mentioned that hazelnuts have high amounts of dietary fiber. This is important to know, because fiber can help the gastrointestinal system and also make you feel fuller for longer periods of time, preventing you from eating too much. Also, your bowel movements are greatly dependent on the fiber levels in your body. 

 In a hazelnut shell

Sufficient protein intake is essential for a fit lifestyle, and including hazelnuts in your diet can aid you in this matter. Hazelnuts have a good amount of protein and other beneficial nutrients, and you should try to eat more of this tasty brown nut!

Please don’t forget to like, and share this article with your friends and family. Also, comment on what foods do you like that have hazelnuts in them? 

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