How is the Vitamin Supply of Hazelnut for the Skin?

almonds nuts

Before we discuss about the benefits of hazelnuts for the skin, we want to introduce you to its general properties. Hazelnuts, which have a slightly sweet taste, have rich nutritional properties. Hazelnuts are rich in vitamin E, protein, dietary fiber and healthy fats that keep your health in control. This is one of the most lovable nuts that makes the taste of food delicious. Eating hazelnuts regularly is useful for your heart health. In addition, the benefits of hazelnuts are great for the skin because it treats several skin problems such as acne, tanning, dry skin and so on. Hazelnuts is basically a kind of vitamin supply for the skin. Because hazelnut is a powerful source of antioxidants, while it is also an ideal source of protein for vegetarians. You get 15 grams of protein from 100 grams of hazelnuts, which provides more than 30% of your daily needs. Not only this, but also has benefits for controlling bowel movements, preventing cell damage, lowering cholesterol, improving insulin sensitivity, reducing inflammation, improving sperm count, etc., but in this article, we are going to discuss about the benefits of hazelnut for the skin.

What are the Benefits of Hazelnut for Radiance and Skin Health?

In the main part of the article, we have reviewed the benefits of hazelnut for the skin. This nut will help your skin in the following case:

Maintaining Skin Health

Maintaining Skin Health:

Hazelnut maintains the health and radiance of the skin and helps maintain the pink color of the skin, because it stimulates and regenerates skin cells and removes dead skin cells. Also, one of the most prominent benefits of hazelnut for the skin is the improvement of blood circulation in the skin, because it contains antioxidants and flavonoids.

Moisturizing the Skin:

Hazelnut contains vitamin E, which helps maintain skin moisture and smoothness, as well as maintaining the elasticity and smoothness of skin tissues.

Preventing Premature Aging:

Preventing Premature Aging:

Hazelnut contains powerful antioxidants that can delay the rate of your aging. So that you can look young and beautiful for a long time. One cup of hazelnut contains about 86% of the daily requirement of vitamin E. It also contains vitamin A and vitamin C, two powerful antioxidants. It prevents premature aging and protects aging against fine lines and wrinkles. If you wish, consume it or add its oil to your skin care program.

Hydrating to the Skin:

Since hazelnut is a good source of vitamin E and vitamin C, it moisturizes your skin and helps keep it hydrated. You can massage your face and body with hazelnut oil every day before going to bed. This will help you to have soft and shiny skin.

Soothing Tanning and Sunburn:

The structure of the hazelnut is such that it can protect your skin from the sun’s harmful rays. So, to prevent harmful UV rays, massage your skin daily with a few drops of sesame, avocado, walnut and hazelnut oil. It also works well on dry and sensitive skin and protects you from tanning and sunburn.

Treating Acne

Treating Acne:

Hazelnut also helps you get rid of acne. You can use hazelnut as a scrub on the skin. If you have pimples on your face, chop 1 teaspoon of roasted hazelnut and mix it with half a teaspoon of coffee powder and half a teaspoon of sugar and coconut oil or olive oil. Now rub your face with it. It acts as a scrub to treat your acne.

Suitable for All Skin Types:

One of the most important and salient benefits of hazelnut for the skin is that it is suitable for many skin types, in general, the use of hazelnut for sensitive skin is safe and secure. It also contains alpha linoleic acid, which reabsorbs water from fatty acids for dry skin and helps oily skin tighten pores and regulate sebum secretion, leaving the skin oil-free.

Hazelnut Scrub Instructions for the Skin:

In order to enjoy the benefits of hazelnut for the skin, apart from the fact that you can eat it, you can also use it as a scrub. How to use hazelnut in the form of a scrub in order to treat skin problems is here.

Required Ingredients:

Dry a teaspoon of hazelnuts and mix it with half a teaspoon of coffee powder and half a teaspoon of sugar. Add hazelnut oil, coconut oil or olive oil to the mixture of hazelnuts, coffee and sugar and stir well to mix.

How to Use:

Apply the hazelnut mixture on your face and rub it gently in a circular motion and massage for a while. Remove the mixture from your face, then place a warm tissue on your face.

Consumption Period

Consumption Period:

You can use this scrub which contains hazelnut twice a week to treat skin problems.

Contraindications to the Use of Hazelnut for the Skin:

The benefits of hazelnuts for the skin are so great that it helps to solve numerous skin health problems, but nevertheless, there are tips about using it. The important points in using hazelnut are as follows: Some people are allergic to hazelnut, so it is recommended you before using hazelnut on the skin make sure that there are no allergies to prevent side effects and eczema. * It is recommended to put hazelnut at room temperature and keep away from heat and moisture, because hazelnut is very perishable.

Frequently Asked Questions about Benefits of Hazelnut for the Skin:


Many beauty experts recommend eating hazelnut and believe that hazelnut has many virtues for the skin because it is rich in minerals and important vitamins for skin health and are included in many cosmetics, and this nut also contains vitamin E, which moisturizes the skin and protects it from cracking. It delays the appearance of wrinkles and signs of aging. When roasted, grinded and used as a skin scrub, it is used to treat acne. Hazelnut oil also protects the skin from harmful sun exposure such as UV rays.

See also  The benefits of almonds for slimming ( +20 compounds and Nutritional Value)

1 thought on “How is the Vitamin Supply of Hazelnut for the Skin?

  1. Nice Blog !!! Thanks to Admin for sharing such good article related to Skin Care. I’m having Skin problems. Will definitly try your remedies. Keep Blogging.

Leave a Reply

Your email address will not be published.