Of course, cashews are one of the most luxurious parts of any nut and are very suitable for serving.
This oily seed has high calories so there are 553 calories per hundred grams of cashews. Therefore, cashews make you fat. Cashews are not effective in weight loss and cause obesity. But it also has a very high nutritional value.
This delicious seed with a shape similar to human kidneys contains significant amounts of antioxidants, fiber, vitamins, useful fatty acids, and minerals such as vitamin C, vitamin E, and vitamin K. Also, cashew and potassium are well-known combinations. Because it is a very rich source of potassium and is also very useful for healing wounds, each of these vitamins can play an effective role in the health of the body and prevent cancer.
Cashew maintenance
Cashews have a lot of oleic acids compared to other nuts and dried fruits; Because of this, it stays healthy for a longer time. However, they recommend keeping it in a closed container and away from heat, in the refrigerator or freezer. Cashew nut has a lot of fat in it, which causes it to taste spicy and spoil very quickly; It means that its fat is oxidized in the vicinity of air.
With what we said, it is strongly recommended to get cashews in a packaged form with an expiration date or buy from a familiar seller to be sure there are no leftovers; Because it is dangerous to eat.
If you are not going to use them right away, we recommend freezing the cashews. To freeze them, just wrap them well in plastic, then place them in a sealable freezer bag.
How long do cashews last in the freezer?
If stored this way, they can last up to 6 months. An unopened package of cashews will last about a month or two past the best-by date when stored at room temperature. After opening, the shelf life is reduced to 2 weeks at room temperature, but 4 weeks in the refrigerator.
