The balanced consumption of nuts has many benefits, for example, if we eat a few cashews a day, we will benefit from its amazing benefits.
Cashews are more famous for their sweet and buttery taste and their special shape. Although most of us love cashews, you probably don’t know that this food can have many benefits for your body due to the variety of nutrients it contains.
Now we want to know what benefits we will get if we eat 4 cashews every day.
Your skin will glow
Cashews are a very good source of copper and antioxidants, both of which are good for the skin. Antioxidants reduce the signs of aging, and copper, along with other enzymes, produces collagen, a substance that increases skin elasticity.
You will get sick less
Cashews are also rich in zinc. This chemical element is very important for the growth of immune system cells, the production of antioxidant enzymes, and the overall activity of the body’s immune system.
It makes your bones stronger
Just one ounce (about 28 grams) of cashews can provide 30% of the body’s daily need for copper and 20% of this daily need for magnesium. Copper helps the growth of bones and connective tissues. Magnesium also helps calcium absorption and reduces the risk of osteoporosis.
It makes the eyes healthy
Cashews are full of lutein and zeaxanthin, antioxidants that are very important for eye health. Daily consumption of these antioxidants helps to maintain vision and prevents infections that may spread to you from the environment. Zeaxanthin also protects the retina from ultraviolet rays.
Note that this amount of cashews has 196 kcal of energy. This amount of calories is considered to be a large amount and in case of excessive consumption, it can lead to overweight. If you decide to use cashews for weight loss, it is better to remember two points. First, it is better to eat cashews two hours before meals so that you have less desire for food. Second, you must use a low-calorie diet.