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How many pistachios should you eat in a day?

Pistachio nuts

What does pistachio do for your body?

It’s not easy to eat something you don’t know. Especially, when it’s small, oval-shaped, with red skin and green meat! Yes, that is what pistachio looks like. This little nut is insanely valuable nutritionally and should be able to make its way into everyone’s diet. The effects and benefits of pistachios for the body are many, you can read all about the health benefits of pistachios in our post. But, how many pistachios should you eat every day?

Well, sometimes you can’t get enough of something good. However, sometimes enough is enough! You can get sick from eating too much of anything. Pistachios aren’t exceptions. Having too many pistachios in a day can make you feel sick, now you may ask how many pistachios are too much? In the following, you can read about the nutrition value of pistachios, the benefits of pistachios, pistachio side effects, and the recommended amount of pistachios for eating. 

The nutrition value of pistachios 

It is useful to know that in each serving of pistachios (1 cup), you will find about 690 calories. Yet, you should pay attention that, on the other hand, one cup of pistachios provides 25 grams of protein, 14 grams of dietary fiber, and considerable amounts of potassium, sodium, iron, magnesium, vitamin B6 and C. Pista also contains calcium, cobalamin, and vitamin D.

The benefits of pistachio

Considering all these nutrients and minerals, it is natural to expect lots of benefits from pistachios, and pistachios don’t fail to deliver. They are good for the overall health of our body for many reasons. The most important benefits of pistachios are their role in cancer prevention, strengthening hair growth, improving eyesight, curing acne, prevention of constipation, enhancing male sexual performance, strengthening of the heart, slimming, and enhancing the immune system

Can you imagine taking advantage of all these benefits only by eating a few pistachios every day? But, how many? Don’t worry, we’ll tell you how many pistachios to eat if you want to take care of your body.

How many pistachios to eat every day? 

In order to take full advantage of the amazing benefits of pistachios, it is recommended to eat 1-2 handfuls of pistachios a day. High level of calories in pistachios is something you should pay attention to while eating them. 

You should note that the recommended amount of 1-2 handfuls is okay for when you are eating raw unsalted pistachios in their shells. Eating less than 60 pistachios a day is enough for you to take advantage of the health benefits of pistachios. 

Pistachio side effects 

The first thing you should be aware of when eating pistachios is that they are high in sodium. Usually, raw pistachios don’t have much sodium in them, but when roasted and salted, they become delicious and sodium-packed! Excessive amounts of sodium can result in high blood pressure, heart disease, and stroke. 

Another important thing you should watch for before eating pistachios is that pistachios have fructan. These naturally occurring carbohydrates can be beneficial in feeding the good bacteria in your gut. Yet, some people are intolerant to fructans. The fructan-intolerant people may experience bloating, nausea, or pain in their stomach.  

What happens when you eat too many pistachios?

Having too many pistachios is not a good idea, since it can cause gastrointestinal problems. There are some other problems that one may run into when eating too many pistachios. You may experience digestion problems, due to the fiber amount in pistachios. The fiber in pistachios can help in many ways, but overeating pistachios causes excess amounts of fiber for the digestion system to handle. 

In a nutshell

Pistachio’s benefits are numerous, but the recommended number of pistachios to eat isn’t that much. In order to benefit from all the nutrients pistachios have to offer, eating less than 60 pistachios is probably enough. Eating too many pistachios can cause digestive disorders due to the fibers in pistachios. 

Having salted pistachios for people with blood pressure results in heart diseases. Also, fructan-intolerant people should not indulge in pistachios. We hope you always eat enough of everything, which in pistachios’ case is about 2 handfuls!

Comment if you have a better recommendation, like the post if you were satisfied with the answer.

See also  Do hazelnuts have protein?

1 thought on “How many pistachios should you eat in a day?

  1. You really make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

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