Nuts are a delicious, protein-rich snack. Nuts are easy to eat and a good source of plant-based protein, especially for those who eat little animal products.
Eating nuts can help you meet your protein needs, which are essential for building bones, muscles, and skin. We have already written a complete article about nuts suitable for bodybuilding. Protein also increases feelings of satiety and helps you feel energized. While all nuts contain protein, some have more protein.
Cashews are a type of nuts that, in addition to their wonderful taste, also have unique properties.
Cashew is the seed of a fruit called cashew apple. They are not only rich in protein but also contain several important vitamins and minerals. One serving of cashews (32 grams) provides about 80% of the daily value of copper. Copper is a mineral that supports immunity and helps make red blood cells and connective tissue.
Studies have also shown a link between low copper intake and an increased risk of osteoporosis, a condition characterized by weak and brittle bones. So eating cashews and having more copper in your diet may be one way to help protect against these conditions.
To enjoy cashews in your diet, eat them with yogurt and fruit.
Cashew calories and health benefits
It is good to know that if you are worried about cashew calories, just consider its place in the calorie table of nuts and do not forget that it is rich in unsaturated fats and this type of fat reduces the risk of early death and heart diseases.
We should also mention that almonds are low in sugar and that they are a good source of fiber and protein. The same amount of protein found in cooked meat is also found in this tree fruit.
Zinc is one of the other micronutrients in almonds that you need to produce energy, improve brain function and growth, and strengthen the immune system. With macronutrients such as cashew calories and an acceptable amount of protein, this edible nut is a smart choice in a bodybuilding diet and is an excellent source of magnesium and manganese for your bone health.
Cashew calories and health benefits
Despite the high calories of cashews and its low absorption and as a result the effect on weight loss, which has made it a low-calorie food, this edible nut is also considered a rich source of protein and fiber, and for this reason, it helps control appetite and feeling full. It is a suitable option. You can also include cashews in your diet which will keep your fiber intake high.
