Eating soaked almonds can be good for weight loss. Almonds are famous for their amazing benefits, and they are also very tasty, which makes them great for foodie people to eat and still lose weight! Almonds can help you get thinner and can be used in a variety of ways, such as soaked, roasted, powder and almond milk, butter, and so on for weight loss.
The vitamin E in the almond, in addition to the healthy fats, protein, magnesium, and fiber, all make up a nutrient and tasty snack. You can have your almonds roasted or raw or make savoury and sweet dishes with them.
Main reasons for weight loss and gain
There are a lot of causes for obesity and weight gain, and many people are in danger of the health problems caused by their weight. Here, you can see 4 of the main reasons for getting overweight. They are important issues that you should keep in mind for the sake of your own and your children’s health.
Engineered junk food
People always like to enjoy tasty foods. Junk foods are very common for this purpose, as they are delicious in taste, and they can last long. However, in order to keep the food in ceratin conditions, much of the food we eat is engineered, processed, and mixed with additives. This leads to chemical reactions that may not be healthy for the body.
Have you ever been so addicted to a certain food that you could not resist it? It is because some foods are very effective in simulating the part of our brain that is called the reward center. It is usually triggered by very sweet or high-fat foods, and also alcohol and such. Once you get hooked on a certain kind of food, you don’t get to call the shots; the biochemistry of your brain does!
Diabetes, insulin, and certain medications
One of the side effects of insulin intake for diabetic people is the weight gain that comes with it. It is mainly because of the diabetes medication that increases hunger and makes it harder for the consumer to stay away from food.
Maintaining a healthy weight is very important for people with diabetes. It is common for people with diabetes to either gain a lot of weight as a result of eating too much, or being unable to gain weight, which is not good for some people’s health.
When you take the diabetes medication and insulin, the glucose in your blood is able to enter your cells, and as a result, the glucose levels in your blood drop. However, if you take more calories than the amount you need to be healthy and fit, then the blood cells will be saturated with unwanted glucose, which will later accumulate as fat.
So, diabetic people have to look out for what they eat and how much! It is recommended by health experts that people with diabetes eat more often but in small amounts, and the food they eat should be appropriate to their condition.
The other reason that can affect your waistline is the availability of food around you. Our ancestors didn’t have the luxury of having pre-prepared junk foods, but now, we can have our food on our doorstep by the push of a button. We are now immersed in a variety of options for eating, and it makes it harder to resist.
Effects of soaked almonds
Soaked almonds for lowering cholesterol
Although nuts are known to be fatty, they are not actually harmful to the body, provided that they are consumed moderately. The American Heart Association (AHA) approved the fact that because almonds have unsaturated fats, they do not create the risk of high cholesterol levels. In fact, studies have shown that almonds reduce cholesterol levels in the blood.
Do almonds have antioxidants?
Almond trees are among the first trees that were domesticated almost 5000 years ago. One of the reasons for this is that they are rich in antioxidants. A study done in 2005 found out that almonds increase the levels of vitamin E in red blood cells and plasma. So, our ancestors figured out that by eating almonds, they get sick less.
Nuts, soaked almonds and cancer
How would you like it if you could protect yourself from a lifelong risk of cancer by only eating a handful of nuts every day? That’s right; a 2015 study identified a three times lower risk of cancer in people who used to eat more nuts, such as almonds, peanuts, and walnuts.
Almonds and blood sugar
It may be hard to believe, but in addition to all these benefits, these tasty little snacks can help you with your diabetes and blood sugar levels. In a study done in 2011, a group of people who ate a handful of almonds every day for 12 weeks, saw improvements in their blood lipid, and blood sugar levels! That is because almonds are rich in magnesium, which is usually low in people who have type 2 diabetes.
Soaked almonds for weight loss
According to a 2015 study, eating almonds in the morning can help you feel full throughout the day. Also, almonds are low in carbs, and on the other hand, are high in protein, healthy fats, and fibers.
Almonds and bone health
Zinc, vitamin K, copper, magnesium, manganese, protein and calcium all contribute to having healthy bones. Almonds are a great source to take in most of these nutrients at the same time, said by experts.
Do soaked almonds reduce belly fat?
You should know that the central abdominal fat is a metabolic syndrome component, which can create the risk factor in developing premature coronary artery diseases. In addition, less mobility and flexibility, created by the physical limitations of being overweight, can harm other parts of your body.
Eating soaked almonds for weight loss
Now that you know how much almonds help you get leaner and lose weight, you have to know that eating soaked almonds at a certain time of the day is much more effective in weight loss. The best time to eat almonds to lose weight is between your meals and as a snack.
You can have them raw and whole as a mid-morning snack, or you can make almond powder and add them to your milk, juice, smoothie, or shake. You can also make almond butter sandwiches for mid-afternoon snacks.
In a nutshell
Almonds can help you lose weight but only if you stay away from all of the causes for obesity that were mentioned above. Only after that, you can hope for the miraculous effects of almonds.
Your children will surely appreciate the taste of the roasted and salty almonds, next to other healthy nuts. On the other hand, you can also sweeten them and make little sandwiches with honey!
Do almonds increase cholesterol?
As we said earlier, eating almonds and some other nuts can improve blood cholesterol levels.