There is no doubt that as a keto-dieter, you are trying your best to monitor your food intake to get to the best shape of your life as soon as possible. This means that you should really be careful about every gram of carbs you eat so that you don’t pass the daily 20 grams limit.
With this said, most keto-dieters refrain from drinking regular milk as it is high in carbs and lactose. But the better alternative can be almond milk. Still, some people need to make sure whether almond milk is keto-friendly or not? You can find the answer to this question in the following. Also, you can learn how to make a tasty cup of almond milk yourself. Keep up!
Nutrition facts of almond milk
Almond milk is plant-based milk that is either unsweetened or sweetened. However, there is a chance that you’ve seen other kinds of almond milk in your local grocery stores, such as plain almond milk, or almond milk with flavors of chocolate or vanilla.
The first thing you should consider as a keto-dieter is that unsweetened almond milk has lower calories, as well as, lower carbs, and obviously lower sugar. A cup of this creamy milk with the nutty flavor, which is preferred by many people as a health-conscious alternative over the regular cow’s milk, contains no lactose or cholesterol.
In fact, you can see the nutrients in one cup of unsweetened almond milk in the below table:
|Nutrient||A cup of unsweetened almond milk|
|Magnesium||4% of the DV|
|Calcium||37% of the DV|
|Vitamin E||46% of the DV|
|Vitamin D||12% of the DV|
Make almond milk like this!
You can simply make almond milk in the comfort of your own home. You can make almond milk in the traditional way, which includes grinding and granulating almonds with a blender while adding water. In the end, strain out the almond pulps.
The key ingredients you need to make your own almond milk are a cup of raw, unflavored, and organic almonds, and about four cups of water. If you’d like to have your almond milk sweetened, you can add a dab of vanilla extract, which is a low-carb sweetener like stevia, for extra sweetness.
It is recommended to let the almonds soak in water before you blend the ingredients together. If you want the almond milk to have a creamier texture, consider letting them soak longer.
Drain the almonds once you feel they have been soaking long enough, then fill the blender or food processor up with the almonds, four cups of fresh purified water, and a low-carb sweetener (depends on You!). After blending, you can drink it in your morning keto smoothies. You can also make sugar-free milkshakes that are low-carb, or as a milk alternative in your baking.
Carbs in almond milk and exceptions
As we mentioned earlier, the level of carbs you get from drinking almond milk depends on its type. Unsweetened almond milk has a low enough carbs net that allows keto-dieters to enjoy a cup or two without much concern. If you ever needed two or three cups of unsweetened almond milk for a particular recipe, even then, you’re only getting about 3 grams of carbs.
That is why, except for those who have a tree nut allergy and particularly almond allergy, ketogenic dieters can safely enjoy a cup of almond milk a day.
Benefits of eating almond milk
Almonds are amongst the most nutritious food you can find, and whit this description in mind, you should believe the fact that drinking almond milk provides many benefits, such as supporting a healthy heart by preventing heart diseases, fighting inflammation in the body, building strong teeth and bones, increasing healthy weight loss. It is believed that drinking almond milk can even improve the process of slowing the progression of Alzheimer’s disease due to abundant amounts of vitamin E in almonds.
In addition to vitamin E, almond milk is packed with vitamin D, vitamin A, magnesium, calcium, and phosphorus. If you take a look at the nutrition facts that are mentioned above once again, you’ll see that in comparison with regular cow’s milk, one cup of almond milk is far healthier and beneficial for your body.
In a nutshell
Keto-dieters are right to look up the carb net in every food they eat in order to get the best results. In this case, almond milk is something people who are on the ketogenic diet can safely enjoy, and even indulge in a little. Unsweetened almond milk does not contain too many carbs, it can be a suitable option for those who are looking for keto-friendly drinks and food.
As always, comment your thoughts on the subject to start a conversation. Also, if you liked this post about keto-friendly almond milk, share our content with your other keto-dieter friends. Thanks for reading!