On the right side of the image, there is a woman measuring her waist with a tape measure. On the left, there is a wooden spoon full of almonds. (almonds-keto friendly)

Are almonds keto friendly?

almonds nuts

Is almond keto?

People with keto diets are very conscious of what they eat, and if you’re one, we understand that it is necessary to know your food, in order to make the most optimal choice. In this article, we’ll talk about what a ketogenic diet is and whether almonds fit in a keto diet. Let’s dive in!

What is a ketogenic diet?

Have you been seeing or hearing the word “Keto” about some foods, recently? Well, then you should probably know that “keto” is short for the term “Ketogenic”. Ketogenic refers to a diet that inhibits eating food with carbohydrates. The ketogenic diet promotes eating foods that contain high amounts of fat, which in result pressures the body to burn fat instead of carbohydrates.

What does “Keto-friendly” mean? 

Now that you know what keto means, you can guess that food that is labeled “keto-friendly” is very low in carbohydrates. Of course, you should pay attention that all of these labels are made up by the producers, and they should not be the basis for your decisions. 

In order to keep up with a keto diet, you’d better look up the nutritional value of every good you want to include in your daily diet. A simple search will provide useful information about the ingredients you would like to have in your food. 

Be aware that your keto-friendly food is not guaranteed to be sugar-free. A short list of foods that you can mention as ketounfriendly are juices, grains, gluten-free baked goods, yogurt and dairy, starchy vegetables, honey, high-sugar fruit, or sugar in any form. 

Characteristics of keto foods

A well-formulated ketogenic diet is constituted of different factors, and knowing them helps you decide easier. If you want to include a certain food in your keto-friendly diet, you can refer to the list below to ensure that it has the key characteristics of a ketogenic diet food:

-It should be intentionally restricted of dietary carbohydrates and sustain nutritional ketosis

-Your body’s mass grows leaner and performance is improved and maintained

Manages hydration, electrolyte, and minerals effectively

All phases use dietary energy, the majority of which is provided by fat

Does not need to count calories 

Benefits of almonds for ketogenic diets

That’s right! Almonds are beneficial for ketogenic diets. Almonds are high-calorie nuts that are bursting with protein, and jammed with fat! This makes them the holy grail of foods for people with the keto diet, especially vegetarian keto and vegan keto diets.

Almonds have a relatively low amount of carbs. Every 100 grams of almonds have only 10 grams of carbohydrates. This is fairly low for people with keto diets, yet some may want to seriously restrict their carb intake. In this case, they may want to opt for choosing walnuts instead of almonds.

What you should be looking forward to in almonds, however, is their high level of fat (53g in 100g) and protein (20g in 100g). Almonds also have vitamins E, B2, B3, and magnesium, along with many other nutrients and minerals. 

There are many other benefits to almonds that can help your body’s health and lose weight! But here are a few benefits you can take advantage of by eating almonds in the keto diet:

-The antioxidants in almonds help in reducing stress, cell damage, and premature aging.

-Almonds have anti-inflammatory traits. 

-Eating almonds reduces cancer.

-Almonds have abundant levels of magnesium which helps diabetics in reducing their insulin and blood sugar levels. 

-Almonds can lower cholesterol. 

In a nutshell

Almonds are keto-friendly snacks that can bring lots of benefits to your health. They have lots of good fats and protein, and a very low amount of carbs. Almonds are highly nutritious and can aid your body in many ways. Including almonds in your ketogenic diet is a safe move toward a fit and healthy lifestyle!

See also  Properties and Benefits of Roasted Almond

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