On the right side, a pregnant woman with a smile on her face is looking into the camera, and holding her stomach with the right hand. On the left, there is a pile of nuts. pregnancy

What nuts are good during pregnancy?

nuts

Nuts are a great way to get the nutrition you need while pregnant. Nuts can be consumed in moderation, and here’s the list of best nuts you can eat during pregnancy. 

Pregnant Women Should Consume These Nuts

Nuts were once thought to be a no-no for pregnant women. On the other hand, nuts are completely safe to eat while pregnant, but you should only eat a small amount of them. A daily allowance of 20-25gms of nuts is recommended by nutritionists, but not more than that. Here’s the list of suitable nuts during pregnancy. 

Almonds

Consume a handful of soaked almonds each day to maintain a healthy weight. It reduces the risk of preeclampsia and constipation in pregnant women, and reduces the risk of allergies in babies. You can include almonds in Mediterranean diets to lower the risk of preeclampsia.

Peanuts 

Peanuts are safe to eat for pregnant women. Keep in mind, however, that you should not have too many nuts in one meal. Additionally, before eating peanuts, avoid seasoning them with salt.

Macadamia Nuts

While pregnant, women should consume macadamia nuts, which are high in monounsaturated fatty acids (the good fats), protein, and folate. Nonetheless, it is better to control the quantity.

Pistachios

The protein, fiber, and antioxidants found in pistachios make them a healthy snack. Pregnant women with diabetes can benefit from their low glycemic index.

Walnuts 

As far as health benefits go, walnuts are a great source of nutrients. Pregnant women who eat walnuts while having a baby improve their child’s cognitive abilities, including learning and memory. Ensure that you don’t go nuts on walnuts. Do you want to know more about the benefits of walnuts? See our post about keto-friendliness of walnuts

Pregnant Women Shouldn’t Eat These Nuts

Pregnant women are unsure which types of nuts they should avoid because of previous guidelines that discouraged them from eating certain nuts. Doctors now tell women that eating nuts is safe after dispelling these long-held myths (unless they have a previously known allergy). Some women are concerned about mold exposure and limit their intake of nuts. Some people are allergic to peanuts because of mold, so they prefer to eat other nuts instead. So keep in mind that nuts are not considered among pregnancy food hazards.

What are the benefits of nuts for a child’s neuropsychological development?

Folic acid is particularly crucial during the initial stage of pregnancy as this B vitamin helps to create the neural tube. Folic acid deficiency can lead to significant birth abnormalities (like anencephaly and spina bifida) in the central nervous system. According to the Centers for Disease Control and Prevention, each woman of reproductive age should take 400-420 micrograms of folic acid per day to avoid negative pregnancy outcomes.

Consumption of omega-3 fatty acids, notably eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), is extremely necessary during pregnancy since it is crucial for anatomical and functional growth of the fetal brain, retina, and immune system.

According to scientific data, polyunsaturated fatty acids are connected with a range of physiological processes, which includes regulating gene expression, preserving cell membrane composition, and adjusting membrane channels and proteins. The anti-inflammatory properties of these foods are especially beneficial during the first trimester of pregnancy.

The Food and Nutrition Board of the US National Institutes of Health recommends an adequate daily intake of omega-3 fatty acids for pregnant and lactating women of 1.4 grams and 1.3 grams, respectively. This is necessary to help children improve their behavior, attention, ability to focus, memory, and learning abilities. A low level of prenatal brain omega-3 can lead to cognitive impairments and behavioral issues such as anxiety, sadness, and aggression.

Enjoy the Healthy Properties of Suitable Nuts During Pregnancy

Consuming the right nuts during pregnancy and optimizing your protein diet throughout pregnancy is vital for giving your body the key components necessary for the growth of your baby. Have multiple types of nuts available, so you’d always have an easy, healthy snack alternative for when the cravings come.

See also  Benefits of walnut for children

1 thought on “What nuts are good during pregnancy?

  1. Valuable info. Lucky me I discovered your website accidentally, and I am surprised why this twist of fate didn’t took place earlier! I bookmarked it.

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