There are different types of butter. One of the most delicious and popular types of butter is peanut butter. About a third of the peanuts grown around the world are used to make peanut butter. But is consuming this butter useful for all people? In this article, we intend to introduce you to the properties of peanut butter and some tips about it.
Like many plant nut butter, peanut butter is very high in fat and calories (about 90 calories and 16 grams of fat per 2 tablespoons). The good news is that in addition to getting 190 calories, eating 2 tablespoons of peanut butter also provides a lot of nutrients. Their kernels and butter are excellent sources of protein, fiber, vitamins, minerals, and phytochemicals.
Despite all the mentioned benefits, during the research conducted on peanut butter, people suffering from stomach diseases, including gastritis, should be cautious in consuming peanut butter and must consult their doctor before consuming this product. Talk about this. Due to its high-fat content, peanut butter may not be digestible and may lead to stomach-related diseases. Therefore, the consumption of peanut butter should be done under the supervision of doctors for people suffering from gastritis.
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