On the right side of the image, there is a blood glucose meter and a lancet device. in addition, There are four medical capsules, two of which are in a blister pack. On the left, there is a pile of peanuts. (peanuts-diabetes)

Peanuts And Diabetes – Risks, Benefits

peanuts nuts

Peanuts for diabetic people

Diabetic people are limited in what they eat because anything they eat can have an effect on their blood sugar levels. Peanuts can be beneficial for people with diabetes disease. In this article, first, you’ll read about diabetes disease, and then you’ll find out about the effects of peanuts on your body, and whether peanuts are good for diabetes or not?

Why is diabetes important?

Diabetes is a long-lasting disease that influences the manner in which your body turns food into energy. One of the key components of this process is insulin, which diabetics either have a lack of it, or their body can’t use the insulin well enough. This was a general idea about what diabetes is, however, you should also know that diabetes is one of the most common diseases around the world. This fact makes the subject of diabetes and its related questions one of the most sought-after problems ever. 

Can diabetics eat peanuts?

As you know, diabetics have to double-check everything they eat, in terms of calories and blood sugar. Well, peanuts can be among the foods they would want to eat. Here begins the question of “are peanuts good for diabetics?” 

In order to answer this question, first, we take a look at the nutritions peanut contain in themselves, and then provide a list of benefits peanuts may have for people with diabetes. In the following, you can also learn about how you can consume peanuts if you have diabetes!

Peanuts nutritional value

Peanuts are considered to be one of the wonders of nature, especially in terms of how they grow. You can read about the growth process of peanuts, and the fact that they are not actually nuts, in our post about “how peanuts grow underground?

But, besides their interesting growth method, peanuts have also amazing nutritional value. They have incredible amounts of protein and fat. They are high in calories and have a relatively low amount of carbohydrates. 

Peanuts contain appreciable amounts of magnesium and calcium. In addition, you can provide high amounts of iron, phosphorus, potassium, sodium, and zinc for your body by eating peanuts. Vitamins B and E can also be found in abundance in peanuts. 

Peanuts benefits for diabetes

As someone with diabetes, you should consider the glycemic index (GI) of each food before eating it, for it can affect how quickly that food will release glucose into your bloodstream. Food with lower GI levels is converted to sugar slower. The first benefit peanuts have for diabetic people is that peanuts have a low GI score. Actually, they have one of the lowest scores of GI. This means that eating peanuts will not cause a spike in your blood sugar levels. 

Another issue diabetics face a lot is the risk of heart diseases. Cardiovascular problems, blood pressure, heart disease, and stroke all are dangers that threaten the health of people with diabetes. However, peanuts can come to the rescue. Eating peanuts can prevent high blood pressure. Peanuts also contain enough fiber to make you feel full sooner and for longer. Also, there are other nutrients in peanuts that can attribute the health of your heart, such as potassium, calcium, and magnesium. 

The other important compound that is found in peanuts is fiber. Peanuts contain a good amount of fiber, and this helps in lowering the levels of cholesterol in the blood, causing you to feel full for longer periods of time, and slowing the rate of glucose absorption. 

How many peanuts should a diabetic eat?

Now that you know how beneficial peanuts are for your body, let’s look at the proper amount of peanuts you can eat in a day to get the benefits of peanuts for diabetes. By the American Diabetes Association’s recommendation, women should eat about 25 grams of peanuts, and men about 38 grams. It is worth noting that the method of roasting and different flavours can affect the nutritional value.

In a Peanut shell

Diabetes is one of the most common diseases in the world. People with diabetes have to watch what they eat. Eating peanuts for diabetics can be beneficial and help them lose weight and stay healthier. Diabetics can also eat peanuts to prevent heart diseases. In general, nuts, and especially peanuts, are good for diabetics. 

Comment your thoughts about peanuts for diabetes and share this post with your friend and family. Also, don’t forget to like this article. Thanks for reading!

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