How many peanuts can I eat on keto?
Congratulations, you are looking up every food you eat and staying committed to your diet. This means that you are trying your best to eat mindfully and stick to your healthy and fit lifestyle. But, without further ado, let’s answer the question you are here for.
Peanuts are healthy for you and in agreement with your keto diet!
What does ketosis mean?
If you are new to keto diets, you may be confused about the fact that how come people on keto diets eat fat in order to lose weight? It has probably sounded counter-productive to you! But, actually, individuals who engage in a ketogenic diet, try to maintain their body in a ketosis state. Ketosis state is when your metabolism is dependent on only burning fat for energy and not carbohydrates. It is a fairly strict diet that requires you to determine low-carb foods. Now, do you think peanuts are low in carbohydrates?
Peanuts nutrition table
A nutrition table is a good friend for a keto dieter or anyone who cares about what they eat. You can see how many macros (macronutrients), minerals and vitamins you are getting from consuming that food.
In peanuts’ case, there are 50 grams of fat per hundred grams of peanuts. Peanuts are abundant in protein which gives you numbers like for 100g of peanuts, you can expect 25 grams of protein! This shows that almost half of any amount of peanut you eat is good for your keto diet, and the other quarter of it helps you keep your muscles lean.
The rest of the nutrients and compounds in peanuts are vitamins E, B5, B6, B7, B3, phosphorus, magnesium, manganese, zinc, iron, and copper. All of these vitamins and minerals are significant for the health of your body and aid you in lots of things.
But, how much carbs are in peanuts?
Every hundred grams of peanuts contain about 20 grams of carbohydrates, 8 grams of which are dietary fibers, and 13 grams of net carbs. This makes people who are keto dieters reconsider eating peanuts because in this way they are using up about most of the carbs they are allowed to eat.
Health Benefits of Peanuts for keto dieters
The numerous benefits of peanuts are due to the abundant levels of nutrients that have. In the following, you can read about the benefits of each nutrient that peanuts have for your body.
Peanuts help convert food to energy
Peanuts contain biotin, a vitamin responsible for converting food to energy and hair growth. A healthy skin, a functioning liver, good eyesight, and a fresh brain are all the results of having biotin in your diet. Pay attention that due to the water-solubility of biotin, you have to consume it regularly, or it won’t be stored in your body.
Peanuts support healthy hearts
You won’t experience copper deficiency after eating peanuts. The copper in peanuts can aid in regulating blood pressure and improve the rate of blood cell production. In addition, copper can increase the ability in absorbing iron. Men can also protect their prostate health by eating enough peanuts to avoid inflammation.
Peanuts prevent cholesterol build-up
Vitamin B3 or niacin in peanuts can be responsible for lowering the levels of cholesterol and triglycerides. Heart attacks, blocked blood vessels, and other cardiovascular diseases can be avoided by eating enough peanuts.
Avoiding cell damage
Peanuts contain effective amounts of vitamin E, an antioxidant that prevents cell damage caused by oxidation. Vitamin E is also responsible for maintaining the immune system and protecting the body against some cancers and heart diseases.
In a Peanut shell
Although peanuts have considerable amounts of carbohydrates and are overabundant in omega 6 fatty acids, they are very nutritious for the overall health of your body. Peanuts have high contents of fat and protein, making them ideal to be included in a keto dieters’ shopping basket. While you’re at it, try to pick up some almonds too, because they are another friend you rely on in your keto diet!