Peanuts vs. Peanut Butter
Are you in front of the cupboard, looking at the bowl of peanuts and the peanut butter jar next to it, and wondering about which one is healthier? You are asking a very good question, indeed. If you had to, which one would you choose? Would you choose peanut butter, the paste of roasted and crushed peanuts? Or would you be choosing to eat peanuts, nature’s unique legume?
In this post, we are talking about the health benefits, nutritional value, and uses of peanuts and peanut butter. We will first tell you about all the nutrients peanuts include, and then you can read about the tasty butter that always goes with our bread, peanut butter. At last, you can see our opinion about which is healthier? Peanut or peanut butter?
Why are peanuts good for you?
For those who are not allergic to peanuts, peanuts can be a great source of many nutrients our bodies need. These amazing legumes which actually grow underground, are very potent in protein, fiber, and fat (BTW: the good fat kind that helps you lower cholesterol).
Health benefits of peanuts
Peanuts can help you avoid cancer. They can reduce the risk of diabetes and soothe inflammation. Peanuts lower the possibility of heart attack and improve your cardiovascular condition. Peanut can even help you live longer as a thin person. But how is this possible? You can find out in the following!
Peanut nutrition facts
Peanuts are amazing and delicious sources of magnesium, vitamin E, arginine, folate, and copper. The fiber in peanuts helps your digestive system. Not only peanuts are low-glycemic food and you can eat them without observing a spike in your blood sugar, but also they can lower the risk of type 2 diabetes.
The protein-enriched peanuts are able to make you feel full sooner and longer, which is effective in losing weight. The vitamin E in peanuts can help cells to be protected from anxiety stress. Peanuts contain phosphorus, which is responsible for cell growth, muscle function, and aids the body to use vitamins to create energy for cells.
Two of the nutrients that can be found in peanuts in high amounts are niacin and manganese. The very essential vitamin B, called niacin, is responsible for turning food into energy. Niacin also helps the skin, the digestive system, and the nervous system. The high levels of manganese in peanuts help your body process fat and other nutrients.
Peanut butter’s nutritional value
Peanut butter is a balanced source of energy that contains carbohydrates, protein, and fat. Every 100 grams of peanut butter includes 51 grams of fat, 23 grams of protein, and 22 grams of carbs. This balanced grouping of macronutrients has made this food very popular, especially among bodybuilders.
You should not forget about the manganese and magnesium in peanuts, because they are very important in the overall health of the body, and also help in lowering the risk of diabetes. Peanut butter is packed with vitamin E, B3, B6, and B9. All of these nutrients in peanut butter tell us that peanut butter can also be super-healthy and beneficial for our health.
Is peanut butter healthy or not?
Ok, let’s see. We now know that peanuts and peanut butter are fairly similar. Then what’s the difference except for the shape of the peanuts? In the following, you can distinguish between good and bad peanut butter.
Peanut butter is usually unprocessed, however, some commercial brands of peanut butter add extra ingredients, such as sugar, vegetable oils, and trans fat. It is obvious that added trans fat and sugar are bad for your health. Also, peanut butter has high levels of calories and fat. Potential health problems or gaining unwanted weight can be the results of the immoderate consumption of peanut butter.
Which one is better? Peanut butter or peanuts?
Peanut butter and peanuts are both helpful and healthy. It’s a matter of personal taste. Some like chewing the crunchy peanuts as mid-day snacks, and some like to have peanut butter on their breakfast sandwich. Judging by the level of moderation in your consumption of peanuts and peanut butter, you can decide if one is better for you.