There is a man suffering from constipation on the right side of the image. On the left, there are three pistachio nuts.

Can pistachios cause constipation?

Pistachio nuts

Pistachios are these red tasty and healthy nuts everyone likes. Many people like pistachios for their health benefits, which are a lot. You can  first read all about the health benefits of pistachios, and then read the following, where we talk about why pistachios might cause constipation! 

What is in pistachios?

Well, lots of things! Lots of good things, actually. Pistachios are one of the healthiest “nuts” you can find. There’s a reason why they are so popular. In fact, there are two reasons. One is their buttery and delicious taste, which is unique. The second reason is that they are packed with nutrients. In the following, let’s have a look at frequent questions you may have about what is in pistachios. 

Pistachio calories

First of all, you should know that every hundred grams of raw pistachios contain about 550 calories, which is a considerable amount. It will take you to run about 6 miles or about an hour to burn off this many calories. You will get about the same amount of calories in one burger or in a cream cheese bagel. So, we recommend eating pistachios which are much healthier. 

What is in pistachios that make you sleepy?

This is a very good question! It is recommended to eat pistachios in the evening and hours before bed. The reason is that pistachios contain melatonin. Pistachios are great sources of melatonin. We talked a lot about why melatonin is essential for a healthy sleeping pattern in our post, “Do Pistachios Make You Sleepy?” You will find lots of other useful information there, too. 

What fat is in pistachios?

People who care about the fat content of each food, especially those with cholesterol, are right to be suspicious of a nut that is practically used in butter. Well, let me put your mind at ease. Pistachios contain 6 grams of saturated fat in every hundred grams. Pistachios also have about 13 grams of polyunsaturated fat, and 25 grams of monounsaturated. 

Close-up of some pistachios. nutritional value

Do pistachios have nutritional value?

Let’s blow your mind with the amazing nutrition facts of pistachios. First of all, pistachios are bursting protein, standing about 22 grams for every hundred grams. Next, we should mention that every hundred grams of pistachios contain 28 grams of carbohydrates, 10 grams of which are dietary fiber and 7 grams are sugar. 

There are lots of minerals and vitamins in pistachios. Potassium, sodium, calcium, and iron are the most important minerals present in pistachios. Vitamin B6 and vitamin C are also packed with this healthy nut, that is pistachio. 

The reasons for constipation after eating pistachios

There are several reasons one might experience constipation after eating pistachios. In the following, we’ll discuss each one and you read how they are effective in causing constipation.

The first thing you need to know about constipation caused by pistachios is that it may be because of fructans. Fructan levels in pistachios are high. Fructans are considered to be prebiotic and have the ability to feed the good bacteria in our gut. However, some people are fructan intolerant and may experience symptoms like flatulence, constipation, or other gastrointestinal conditions. 

Another reason for constipation caused by pistachios is the insoluble fiber in them. Insoluble fibers go through the digestive system and come out unchanged. They are responsible for the stool’s bulk. Bowel movement is normalized because of this type of fiber. However, excess amounts of insoluble fiber may cause diarrhea or constipation.

The last thing you should consider about pistachios that may give you constipation depends on the way you eat pistachios. If the pistachios you are eating are salted, eating too much of them may make you constipated too. Having high amounts of salt in your blood can lead to dry stool and possible constipation. That is because the high salt content in your blood sucks water out of your intestines. 

In a pistachio shell

You only have to eat one and then you’re hooked. Pistachios are delicious and healthy, yet there are some people who may experience constipation after eating pistachios. There are several reasons one might feel constipated after eating pistachios, but here we talked about three of them that are possibly causing constipation. If you ever had a similar experience after eating pistachios, comment your thoughts below. Also, don’t forget to share our post with your friends and family. 

See also  Are peanuts keto friendly?

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