Your body naturally produces the hormone melatonin, which helps to induce sleep symptoms. Since sleep has a significant effect on your health, eating certain foods containing melatonin is beneficial for improving sleep quality. . In fact, pistachios and other food sources containing melatonin such as grains and mushrooms may induce sleep. In this article, pistachio melatonin content and how it affects the body is explained.
Melatonin content in pistachios for sleep relaxation
Further research into the amount of exogenous melatonin, meaning melatonin that comes into the body from food or supplements, has shown that it must affect your body.
Keep in mind that the Food and Drug Administration (FDA) does not prescribe supplements in the same way as other drugs, and the optimal dosage for them has not yet been determined. Also, due to reduced monitoring, it is not easy to accurately identify the content of a specific supplement such as melatonin. However, in many other countries, supplements Melatonin is not sold over the counter and access to it requires a doctor’s prescription. However, taking 0.2 to 5 mg of melatonin 60 minutes before bedtime is generally considered safe for adults, and more than 30 mg of supplemental melatonin can be potentially harmful. More research is needed to determine whether the body can absorb melatonin from food sources other than melatonin supplementation.
Before taking melatonin supplements, especially if you are taking blood thinners or epilepsy medications, you should check with your health professional.
What is the relation between pistachios and melatonin?
The hormone produced by the pineal gland in the brain is called melatonin. Melatonin helps control your daily sleep-wake cycle. Your body’s internal clock affects the amount of melatonin in the pineal gland as well as the amount of light you are exposed to each day. Normally, melatonin levels begin to rise in the middle to late night, after sunset. This substance remains in the body throughout the night while you sleep. Early in the morning and with the sunrise, the level of this substance decreases and makes you wake up. Pistachio has a certain amount of melatonin and therefore can be effective in the sleep process.
Eating pistachios at the best time of the day
The nutritional system and digestive mechanisms vary during the day, so the diet and nutrients used should be appropriate for the time of day and night. Eating certain foods at different times has different nutritional effects. Some foods should be cooked, raw, dry, or wet, with or without skin. Some foods should also be consumed at certain times to benefit from their properties. In fact, eating pistachios during the day has different effects on the body than eating pistachios at night. Eating pistachios before going to sleep will have a very positive effect on the process of good sleep.
How much melatonin does pistachio have?
Pistachios are not only a very nutritious and healthy snack, but studies show that pistachios have 100 to 1000 times more natural melatonin than other fruits and vegetables. Smaller studies have also shown that melatonin occurs naturally in pistachios, and the results of these studies are promising. Researchers used roasted pistachios and raw pistachios for research and extracted 660 ng of melatonin from each gram of pistachio.
Pistachios contain natural melatonin, the amount of this substance in pistachios is naturally higher than in many other foods. Melatonin is actually a hormone that tells your body that it’s time to sleep. While your body produces melatonin naturally, it can be obtained from supplements and foods such as pistachios. However, it is important to remember that melatonin acts in response to darkness. Keeping the room and screen dark for a few hours before bed may also help you get a better night’s rest.