With its melatonin content, pistachios are one of the food and natural sources of melatonin and are introduced as a natural sleep inducer. You may have heard about the properties of pistachios to improve sleep quality. Does pistachio affect sleep? In the future, stay with us so that we can review pistachio melatonin while referring to a brief explanation of melatonin.
What is melatonin?
Melatonin is a sleep hormone that the body usually produces in response to darkness.
The release of melatonin signals your body that it’s time to sleep and you need to rest. This issue is effective for having a healthy sleep schedule and improving sleep quality.
Pistachio melatonin content
Pistachios contain melatonin and therefore will be useful for sleep.
Only two studies have been conducted on the amount of melatonin in pistachios.
A 2014 study using a device that measures light radiation found that 100 grams of shelled pistachios contained about 23 milligrams of melatonin.
This amount of melatonin in pistachios is much higher than the amount found in most melatonin supplements on the market. Of course, some scientists have expressed concern about the correctness of the number obtained and the way this study was measured.
Another study measured the melatonin content of American pistachios using two methods. The results of this study showed that the melatonin content of 100 grams of raw and roasted pistachios is 0.0034-0.066 mg.
Therefore, more quality studies are needed to accurately determine the amount of melatonin in pistachios.
We hope this this content was useful for you.