Much has been said about the properties of pistachios. But what are the disadvantages of pistachios? Among nuts, pistachio is considered one of the healthiest nuts. Pistachios are rich in minerals, vitamins, and essential fatty acids. Parents are especially recommended to include these special nuts in their children’s diet. The nutritional value of pistachios is unmatched, especially when it comes to children. In the case of the elderly, the antioxidant properties of pistachios are the most beneficial for them. Knowing the benefits of pistachios, you will all be eager to include this unique nut in your daily diet. However, it is better to know that pistachios should not be consumed in excess, because excessive consumption has its own side effects. At the end of this article, you will know what are the disadvantages of pistachios.
Side effects of excessive consumption of pistachios
1- Stomach heaviness
Pistachios are high in calories. Because of this, when too many pistachios are consumed in one serving, you may become bloated. This feeling of heaviness may lead to feelings of lethargy. It may even interfere with your other eating habits. The reason is that it will generally lead to a decrease in appetite.
2- The risk of salmonella infection
Salmonella is a harmful bacteria that can be present in pistachios. This bacteria causes the consumption of dried fruits and nuts to be very harmful to humans. This bacteria is usually found in unroasted pistachios. Salmonella bacteria hurt babies and the elderly because their immune systems are not that strong. In most cases, this bacteria may lead to high temperature, diarrhea, and other problems.
3- The danger of using acrylamide
Roasting pistachios is a great way to combat harmful salmonella bacteria. However, roasting pistachios can lead to the production of acrylamide. As most of us know, acrylamide can cause the growth of cancer cells in the human body. Of course, roasting pistachios and any other nuts, in general, does not pose any danger to humans if done at the right temperature and time.
4- Weight gain
Pistachios are easy to consume, and that’s why many people consume them as a snack. However, it is important to note that the daily habit of consuming pistachios can lead to weight gain. Most people are surprised to learn that one cup of pistachios contains 700 calories. Therefore, if you are looking to lose weight, be aware of pistachio consumption.
5- Excessive absorption of fiber
While the consumption of fiber in the necessary amounts is necessary to ensure the health of the body and the elimination of feces in humans, there is a fact that consuming too much fiber is not good for us either. Consuming too much fiber can lead to irritable bowel syndrome, stomach cramps, trouble absorbing nutrients, and other problems. These effects can lead to abdominal pain. Therefore, excessive consumption of pistachios is not recommended.
6- Increased blood pressure
Most of the pistachios we use are roasted. Adding a lot of salt to roasted pistachios causes problems. Data collected from several different sources confirm that most roasted pistachios contain some sodium. It has been confirmed that there are about 121 milligrams of sodium per ounce (28.3 grams) of pistachios. Sodium plays a vital role in our body by strengthening neurotransmitters. However, the other side of the story is the fact that excessive sodium intake increases the risk of cardiovascular disease. Also, consuming too much sodium leads to an increase in blood pressure, and this can be harmful in the long run.
7- Indirect use of pesticides
It is important to understand that growing pistachios is not a simple process. Pistachios are susceptible to frequent attacks by pests and insects. In such a scenario, farmers often resort to using pesticides and insecticides to deal with these cases. Many of these toxins are carcinogenic in nature and are known to cause cancer.
And other side effects include the following:
_The risk of kidney stones
_Excessive consumption of manganese
_Infection with orange navel worm
_Digestive system problems
Maybe now that you understand what are the disadvantages of pistachios? Be a little scared. But there is nothing to worry about. As it was said at the beginning of this article, these side effects do not include those who use pistachios in appropriate amounts