Acne is a common skin condition that occurs when oil traps dead skin cells and debris in hair follicles. Inflammation, bacteria, hormones, and other factors can play a role in this problem.
No studies have directly examined the relationship between peanut butter and acne. But the added sugars in some peanut butter and compounds like omega-6 fatty acids may make some people’s acne worse.
Saturated fats
A 2014 study examined the relationship between saturated fat and worsening acne among 248 participants aged 18 to 25.
A serving of peanut butter, or 45 grams of it, contains 4.54 grams of saturated fat (similar to the amount in some oils).
However, moderate consumption of saturated fat is not as harmful as some people think. A diet high in saturated fat, and high in processed and fried foods, increases the risk of chronic disease.
Peanut butter contains saturated fat, which people should consume in moderation to control acne.
Peanuts cause acne!
People who eat more peanuts are more likely to develop whiteheads than usual. People with acne can use almonds as a good substitute for peanuts.
Doctors say that fresh foods and whole foods such as protein, vegetables, healthy fats, and gluten-free grains are among the healthy foods that can be beneficial for skin health.
Studies show that peanuts cause hormonal changes in the body and cause pimples and acne in different parts of the skin.
added sugar
Many peanut butter manufacturers add sugar or other sweeteners. One serving or 45 grams of peanut butter contains 4.72 grams of sugar.
An older study from 2012 found that frequent consumption of added sugar contributes to the risk of acne. Therefore, frequent consumption of peanut butter containing added sugar causes boils.
Increased blood sugar is effective in causing acne. Therefore, it is necessary to pay attention to the added sugar content of foods containing peanut butter, such as baked goods or jellies.
To consume less added sugar, use unsweetened peanut butter.
